楽家ブログ

夏こそ冷え症対策

最近、テレビでも取り上げられていましたが、冷え性は夏が大事!

東洋医学では、季節も身体へ様々な影響を及ぼすと考えており、春から夏にかけては、暖かい「陽」の気を貯めておく季節と考えています。

夏に陽の気を十分に貯めておかないと、秋から冬の寒い「陰」の気が身体に入りやすくなり、十分な働きが出来ないと考えています。

近年、クーラーなどで人工的に温度を下げてしまうため、夏に貯めておくべき「陽」の気が貯まらず、秋・冬を迎えてしまう傾向にあります。

猛暑・酷暑という日が続いてしまっている今日、クーラーなしの生活はむしろ危険と言えますが、「陰」の気を貯めてしまうので、余分な「陰」の気を抜いておく必要があります。

中々、冷え性が改善されない理由に実は、冷えが抜けていないことが挙げられます。

身体に入る気の容量は決まっているので、冷えが貯まっていると、いくら温めても温まらない。

暖かい気が入る余裕がないのですから当たり前です。
夏は「陽」の気が身体に入りやすい時期でもあるので、「陰」の気を抜くにはいい季節でもあります。


冷えを抜くには、
1.クーラーなどにあたる時間を少し減らす。
2.飲み物はなるべく常温で。
3.シャワーだけで済まさず、湯船に浸かり、身体を温める。
4.クーラーの設定温度を高めにしておく。

これだけでも冷えは抜けやすくなるので、試してみて下さいね。

コメントをお書きください

コメント: 18
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